Laurent ZMUDA 30:00 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
496
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 106 |
April 23, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 18 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
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30:00