Laurent ZMUDA 12:09 row
3,087m
Meters
12:09.1
Time
1:58.0
Pace
209
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 0 |
April 24, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 3,087m | 1:58.0 | 213 | 1031 | 18 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 18 |
| 12:09.1 | 10m | 7:35.0 | 4 | 312 | 0 |
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Workout Graph
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