Laurent ZMUDA 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
484
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 138 |
April 24, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 484 | 17 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 18 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 18 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 78 | 17 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 97 | 18 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 18 |
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Workout Graph
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