Laurent ZMUDA 3000m row
3,000m
Meters
11:31.1
Time
1:55.1
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 140 |
April 26, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 26 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 27 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.