Laurent ZMUDA 3000m row
3,000
Meters
11:31.1
Time
1:55.1
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 140 |
April 26, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1078 | 207 | 26 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 34 | 24 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1170 | 36 | 27 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1220 | 37 | 26 |
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Workout Graph
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