Laurent ZMUDA 5x1000m/5:00r row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
364
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 43:28.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 124 |
April 26, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 25 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 21 | |
| r468m |
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Workout Graph
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