Laurent ZMUDA 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 150 |
April 27, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 18 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 |
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Workout Graph
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