Laurent ZMUDA 7023m row
7,023m
Meters
26:52.4
Time
1:54.7
Pace
490
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 107 |
April 28, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.4 | 7,023m | 1:54.7 | 231 | 1096 | 26 |
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 26 |
| 11:35.6 | 7,023m | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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