Laurent ZMUDA 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 107 |
April 28, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 18 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 |
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Workout Graph
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