Laurent ZMUDA 8779m row
8,779
Meters
33:39.1
Time
1:54.9
Pace
611
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 93 |
April 30, 2023 19:08:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.1 | 8,779 | 1:54.9 | 230 | 1089 | 611 | 26 |
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1092 | 279 | 26 |
| 15:15.4 | 8,000 | 1:54.4 | 234 | 1101 | 280 | 26 |
| 3:04.5 | 8,779 | 1:58.4 | 211 | 1014 | 52 | 26 |
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