Laurent ZMUDA 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 121 |
April 30, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 18 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 17 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 18 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 18 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
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Workout Graph
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