Laurent ZMUDA 40:06 row
10,149m
Meters
40:06.4
Time
1:58.5
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 0 |
May 03, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 10,149m | 1:58.5 | 210 | 1022 | 18 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 |
| 40:06.4 | 18m | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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