Laurent ZMUDA 19:56 row
5,098m
Meters
19:56.3
Time
1:57.3
Pace
344
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 133 |
May 06, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,098m | 1:57.3 | 217 | 1045 | 18 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 |
| 19:56.2 | 993m | 1:58.9 | 208 | 1016 | 18 |
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Workout Graph
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