Laurent ZMUDA 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 133 |
May 06, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 17 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 17 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 |
| 24:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 18 |
| 28:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 18 |
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Workout Graph
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