Laurent ZMUDA 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
May 06, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 21 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 20 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 20 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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5000 m