Laurent ZMUDA v15:00/2:00r...10 row
9,460m
Meters
36:15.8
Time
1:55.0
Pace
681
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,940m |
| Overall Time | 54:15.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 116 |
May 07, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.8 | 9,460m | 1:55.0 | 230 | 1092 | 32 | |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 17 | |
| r: 2:00 | 33m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| r: 2:00 | 165m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| r: 2:00 | 241m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r: 2:00 | 311m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r: 2:00 | 74m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| r: 2:00 | 218m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| r: 2:00 | 136m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| r: 2:00 | 277m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | |
| r: 2:00 | 25m | |||||
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 18 | |
| r1,480m |
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Workout Graph
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