Laurent ZMUDA v15:00/2:00r...10 row
9,460
Meters
36:15.8
Time
1:55.0
Pace
681
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,940 |
| Overall Time | 54:15.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 116 |
May 07, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.8 | 9,460 | 1:55.0 | 230 | 1126 | 32 | |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 1020 | 17 | |
| r: 2:00 | 33 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 36 | |
| r: 2:00 | 165 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | |
| r: 2:00 | 241 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 37 | |
| r: 2:00 | 311 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 37 | |
| r: 2:00 | 74 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 37 | |
| r: 2:00 | 218 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 37 | |
| r: 2:00 | 136 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | |
| r: 2:00 | 277 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 39 | |
| r: 2:00 | 25 | |||||
| 15:00.0 | 3,737 | 2:00.4 | 200 | 992 | 18 | |
| r1,480 |
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Workout Graph
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