Laurent ZMUDA 4x15:00/1:00r row
15,166m
Meters
1:00:00.0
Time
1:58.6
Pace
1025
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,233m |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
May 08, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,166m | 1:58.6 | 209 | 1020 | 18 | |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 18 | |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 18 | |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 18 | |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 18 | |
| r67m |
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Workout Graph
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