Laurent ZMUDA 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 124 |
May 12, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 17 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 17 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 18 |
| 24:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 17 |
| 28:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 17 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 |
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Workout Graph
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