Laurent ZMUDA v20:00/2:00r...3 row
12,670m
Meters
50:07.8
Time
1:58.6
Pace
858
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 56:07.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 123 |
May 15, 2023 19:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.8 | 12,670m | 1:58.6 | 209 | 1020 | 18 | |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 18 | |
| r: 2:00 | 30m | |||||
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 18 | |
| r: 2:00 | 17m | |||||
| 10:07.8 | 2,368m | 2:08.3 | 166 | 869 | 18 | |
| r: 2:00 | 0m |
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Workout Graph
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