Laurent ZMUDA 3x100m/1:00r row
300m
Meters
0:52.5
Time
1:27.5
Pace
29
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 550m |
| Overall Time | 3:52.5 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 44 |
| Stroke Count | 39 |
| Drag Factor | 135 |
May 15, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.5 | 300m | 1:27.5 | 522 | 2098 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r250m |
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Workout Graph
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