Laurent ZMUDA 2x30:00/5:00r row
15,372m
Meters
1:00:00.0
Time
1:57.0
Pace
1052
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,430m |
| Overall Time | 1:10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 0 |
May 17, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,372m | 1:57.0 | 218 | 1050 | 19 | |
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 19 | |
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 20 | |
| r58m |
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Workout Graph
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