Laurent ZMUDA 2x30:00/5:00r row
15,329m
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,433m |
| Overall Time | 1:10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 124 |
May 19, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,329m | 1:57.4 | 216 | 1043 | 18 | |
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 18 | |
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 18 | |
| r104m |
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Workout Graph
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