Laurent ZMUDA v15:00/2:00r...14 row
10,709m
Meters
39:27.5
Time
1:50.5
Pace
794
Calories
| Rest Distance | 3,084m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,793m |
| Overall Time | 1:05:27.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 866 |
| Drag Factor | 122 |
May 21, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.5 | 10,709m | 1:50.5 | 259 | 1191 | 31 | |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 18 | |
| r: 2:00 | 45m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 377m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 293m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r: 2:00 | 267m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| r: 2:00 | 272m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| r: 2:00 | 255m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | |
| r: 2:00 | 396m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| r: 2:00 | 245m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:00 | 104m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| r: 2:00 | 346m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r: 2:00 | 85m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| r: 2:00 | 310m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| r: 2:00 | 89m | |||||
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 18 | |
| r3,084m |
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Workout Graph
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12 x 250m / 2'