Laurent ZMUDA v10:00/1:00r...5 row
10,714m
Meters
50:00.0
Time
2:20.0
Pace
733
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,798m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 763 |
| Drag Factor | 0 |
May 22, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,714m | 2:20.0 | 128 | 738 | 15 | |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 19 | |
| r: 1:00 | 22m | |||||
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 18 | |
| r: 1:00 | 17m | |||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 18 | |
| r: 1:00 | 19m | |||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 18 | |
| r: 1:00 | 26m | |||||
| 10:00.0 | 414m | 12:04.6 | 1 | 303 | 3 | |
| r: 1:00 | 0m | |||||
| r84m |
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Workout Graph
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