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Laurent ZMUDA v10:00/2:00r...22 row

6,232

Meters

22:06.5

Time

1:46.4

Pace

484

Calories

Rest Distance984
Rest Time13:30.0
Overall Distance7,216
Overall Time35:36.5
Average Watts290
Calories Per Hour1313
Stroke Rate36
Stroke Count610
Drag Factor120

May 28, 2023 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 30 /30

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.5 6,232 1:46.4 290 1313 36
10:00.0 2,546 1:57.8 214 1032 19
r: 2:00 171
0:30.0 165 1:30.9 466 1800 38
r: 0:30 74
0:30.0 162 1:32.5 441 1800 38
r: 0:30 69
0:30.0 163 1:32.0 449 1800 38
r: 0:30 58
0:30.0 166 1:30.3 474 1920 40
r: 0:30 51
0:30.0 163 1:32.0 449 1800 40
r: 0:30 46
0:30.0 162 1:32.5 441 1800 38
r: 0:30 28
0:30.0 161 1:33.1 433 1680 38
r: 0:30 37
0:30.0 161 1:33.1 433 1680 38
r: 0:30 35
0:30.0 161 1:33.1 433 1680 38
r: 0:30 34
0:30.0 153 1:38.0 371 1560 38
r: 2:00 25
0:30.0 159 1:34.3 417 1680 38
r: 0:30 70
0:30.0 161 1:33.1 433 1680 38
r: 0:30 29
0:30.0 157 1:35.5 401 1560 36
r: 0:30 30
0:30.0 158 1:34.9 409 1680 38
r: 0:30 21
0:30.0 157 1:35.5 401 1560 36
r: 0:30 47
0:30.0 158 1:34.9 409 1680 36
r: 0:30 37
0:30.0 154 1:37.4 379 1560 38
r: 0:30 34
0:30.0 156 1:36.1 394 1560 38
r: 0:30 32
0:30.0 158 1:34.9 409 1680 36
r: 0:30 34
0:30.0 152 1:38.6 364 1440 36
r: 0:30 22
2:06.5 504 2:05.4 177 910 23
r984

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