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Laurent ZMUDA v10:00/2:00r...22 row

6,232m

Meters

22:06.5

Time

1:46.4

Pace

484

Calories

Rest Distance984m
Rest Time13:30.0
Overall Distance7,216m
Overall Time35:36.5
Average Watts290
Calories Per Hour1299
Stroke Rate36
Stroke Count610
Drag Factor120

May 28, 2023 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 30 /30

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.5 6,232m 1:46.4 290 1299 36
10:00.0 2,546m 1:57.8 214 1036 19
r: 2:00 171m
0:30.0 165m 1:30.9 466 1903 38
r: 0:30 74m
0:30.0 162m 1:32.5 441 1817 38
r: 0:30 69m
0:30.0 163m 1:32.0 449 1845 38
r: 0:30 58m
0:30.0 166m 1:30.3 474 1932 40
r: 0:30 51m
0:30.0 163m 1:32.0 449 1845 40
r: 0:30 46m
0:30.0 162m 1:32.5 441 1817 38
r: 0:30 28m
0:30.0 161m 1:33.1 433 1789 38
r: 0:30 37m
0:30.0 161m 1:33.1 433 1789 38
r: 0:30 35m
0:30.0 161m 1:33.1 433 1789 38
r: 0:30 34m
0:30.0 153m 1:38.0 371 1578 38
r: 2:00 25m
0:30.0 159m 1:34.3 417 1734 38
r: 0:30 70m
0:30.0 161m 1:33.1 433 1789 38
r: 0:30 29m
0:30.0 157m 1:35.5 401 1681 36
r: 0:30 30m
0:30.0 158m 1:34.9 409 1707 38
r: 0:30 21m
0:30.0 157m 1:35.5 401 1681 36
r: 0:30 47m
0:30.0 158m 1:34.9 409 1707 36
r: 0:30 37m
0:30.0 154m 1:37.4 379 1603 38
r: 0:30 34m
0:30.0 156m 1:36.1 394 1654 38
r: 0:30 32m
0:30.0 158m 1:34.9 409 1707 36
r: 0:30 34m
0:30.0 152m 1:38.6 364 1553 36
r: 0:30 22m
2:06.5 504m 2:05.4 177 909 23
r984m

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Workout Graph

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