Laurent ZMUDA 4012m row
4,012m
Meters
16:44.3
Time
2:05.1
Pace
257
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 144 |
May 28, 2023 19:55:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 4,012m | 2:05.1 | 179 | 914 | 16 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 17 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 17 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 17 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 17 |
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5000 m