Laurent ZMUDA 4028m row
4,028m
Meters
16:43.1
Time
2:04.5
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 14 |
| Stroke Count | 277 |
| Drag Factor | 133 |
May 31, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 4,028m | 2:04.5 | 181 | 923 | 14 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 19 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 16 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 16 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 16 |
| 0:08.3 | 4,028m | 2:28.2 | 107 | 669 | 7 |
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Workout Graph
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