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Laurent ZMUDA v15:00/2:00r...22 row

9,675m

Meters

35:56.2

Time

1:51.4

Pace

708

Calories

61

Heart Rate

Rest Distance3,277m
Rest Time22:00.0
Overall Distance12,952m
Overall Time57:56.2
Average Watts253
Calories Per Hour1170
Stroke Rate38
Stroke Count781
Drag Factor139

June 02, 2023 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 100m / 1'

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:56.2 9,675m 1:51.4 253 1170 38 61
15:00.0 3,841m 1:57.1 218 1049 19 72
r: 2:00 55m
0:18.6 100m 1:33.0 435 1797 39 72
r: 1:00 137m
0:17.7 100m 1:28.5 505 2037 41 71
r: 1:00 139m
0:17.9 100m 1:29.5 488 1980 44 70
r: 1:00 146m
0:17.5 100m 1:27.5 522 2098 41 68
r: 1:00 153m
0:17.6 100m 1:28.0 514 2067 41 64
r: 1:00 157m
0:17.8 100m 1:29.0 496 2008 41 63
r: 1:00 180m
0:17.9 100m 1:29.5 488 1980 40 62
r: 1:00 161m
0:17.8 100m 1:29.0 496 2008 40 62
r: 1:00 175m
0:17.7 100m 1:28.5 505 2037 41 62
r: 1:00 172m
0:17.8 100m 1:29.0 496 2008 40 61
r: 1:00 179m
0:18.0 100m 1:30.0 480 1952 40 61
r: 1:00 189m
0:17.8 100m 1:29.0 496 2008 41 61
r: 1:00 175m
0:17.9 100m 1:29.5 488 1980 40 58
r: 1:00 190m
0:17.8 100m 1:29.0 496 2008 44 56
r: 1:00 138m
0:17.9 100m 1:29.5 488 1980 40 54
r: 1:00 168m
0:17.8 100m 1:29.0 496 2008 41 54
r: 1:00 186m
0:17.9 100m 1:29.5 488 1980 40 54
r: 1:00 181m
0:17.5 100m 1:27.5 522 2098 41 54
r: 1:00 191m
0:17.8 100m 1:29.0 496 2008 40 53
r: 1:00 178m
0:17.6 100m 1:28.0 514 2067 41 53
r: 1:00 27m
15:00.0 3,834m 1:57.3 216 1044 17 58
r3,277m

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Workout Graph

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