Laurent ZMUDA v15:00/2:01r...6 row
8,706m
Meters
33:00.3
Time
1:53.7
Pace
623
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 9,459m |
| Overall Time | 43:06.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 119 |
June 05, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.3 | 8,706m | 1:53.7 | 238 | 1118 | 32 | |
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 18 | |
| r: 2:01 | 26m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 40 | |
| r: 2:01 | 303m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 40 | |
| r: 2:02 | 51m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:01 | 136m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| r: 2:01 | 237m | |||||
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 18 | |
| r753m |
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Workout Graph
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15' B1 + 4x250m / 2min + 15 B1