Laurent ZMUDA v20:00/2:02r...5 row
10,482m
Meters
40:51.8
Time
1:56.9
Pace
720
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 10,784m |
| Overall Time | 46:55.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 757 |
| Drag Factor | 140 |
June 06, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.8 | 10,482m | 1:56.9 | 219 | 1053 | 34 | |
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 18 | |
| r: 2:02 | 21m | |||||
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 18 | |
| r: 2:01 | 18m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:01 | 138m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 1:00 | 125m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r302m |
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Workout Graph
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