Laurent ZMUDA 20:15 row
4,671m
Meters
20:15.7
Time
2:10.1
Pace
285
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 146 |
June 11, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,671m | 2:10.1 | 159 | 846 | 21 | 134 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 134 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 17 | 150 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 134 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 124 |
| 20:15.7 | 54m | 2:25.3 | 114 | 692 | 16 | 130 |
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Workout Graph
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