Laurent ZMUDA 22:52 row
5,525m
Meters
22:52.8
Time
2:04.2
Pace
352
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 119 |
June 11, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,525m | 2:04.2 | 183 | 928 | 19 | 144 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 147 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 147 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 148 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 136 |
| 22:52.7 | 705m | 2:02.4 | 190 | 955 | 18 | 146 |
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Workout Graph
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