Laurent ZMUDA 7010m row
7,010m
Meters
28:24.5
Time
2:01.5
Pace
459
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 120 |
June 14, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 7,010m | 2:01.5 | 195 | 970 | 19 | 158 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 19 | 164 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 21 | 139 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 18 | 163 |
| 3:58.2 | 7,010m | 1:57.9 | 213 | 1034 | 18 | 169 |
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Workout Graph
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