Laurent ZMUDA 622m row
622m
Meters
2:22.3
Time
1:54.3
Pace
51
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 83 |
June 15, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 622m | 1:54.3 | 234 | 1104 | 36 | 160 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 142 |
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 35 | 166 |
| 0:39.6 | 600m | 1:39.0 | 361 | 1541 | 35 | 174 |
| 0:05.9 | 622m | 2:14.0 | 145 | 799 | 0 | 175 |
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Workout Graph
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