Laurent ZMUDA 528m row
528m
Meters
1:45.4
Time
1:39.8
Pace
43
Calories
155
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 102 |
June 15, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 528m | 1:39.8 | 352 | 1511 | 32 | 155 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 136 |
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 32 | 161 |
| 0:26.1 | 528m | 1:41.9 | 330 | 1436 | 30 | 170 |
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Workout Graph
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