Laurent ZMUDA 21:38 row
5,010
Meters
21:38.5
Time
2:09.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 102 |
June 15, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,010 | 2:09.5 | 161 | 848 | 306 | 20 | 148 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 137 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 146 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 147 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 152 |
| 21:38.5 | 412 | 1:59.5 | 205 | 986 | 27 | 16 | 159 |
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Workout Graph
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