Laurent ZMUDA 3x20:00/2:00r row
15,183m
Meters
1:00:00.0
Time
1:58.5
Pace
1023
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,255m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 144 |
June 19, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,183m | 1:58.5 | 210 | 1022 | 18 | 165 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 18 | 163 |
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 18 | 168 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 19 | 164 |
| r72m |
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Workout Graph
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