Laurent ZMUDA 4x100m/2:00r row
400m
Meters
1:09.5
Time
1:26.8
Pace
39
Calories
110
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 907m |
| Overall Time | 9:09.5 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 46 |
| Stroke Count | 53 |
| Drag Factor | 148 |
June 19, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 400m | 1:26.8 | 534 | 2137 | 46 | 110 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 103 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 112 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 107 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 119 |
| r507m |
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Workout Graph
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