Laurent ZMUDA 21:38 row
5,327m
Meters
21:38.8
Time
2:01.9
Pace
347
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 121 |
June 20, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,327m | 2:01.9 | 193 | 964 | 20 | 137 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 133 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 150 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 137 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 136 |
| 21:38.7 | 371m | 2:13.0 | 149 | 811 | 17 | 129 |
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Workout Graph
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