Laurent ZMUDA 19:44 row
5,014m
Meters
19:44.3
Time
1:58.0
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 161 |
June 21, 2023 12:20:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,014m | 1:58.0 | 212 | 1031 | 23 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 148 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | 155 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 157 |
| 19:44.3 | 1,163m | 2:02.2 | 192 | 959 | 25 | 162 |
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