Laurent ZMUDA 40:26 row
10,012m
Meters
40:26.2
Time
2:01.1
Pace
657
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 143 |
June 22, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.2 | 10,012m | 2:01.1 | 197 | 977 | 19 | 149 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 148 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 149 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 148 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 147 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 136 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 148 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 154 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 156 |
| 40:26.1 | 92m | 2:21.8 | 123 | 722 | 13 | 157 |
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Workout Graph
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