Laurent ZMUDA 40:26 row
10,012
Meters
40:26.2
Time
2:01.1
Pace
657
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 143 |
June 22, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.2 | 10,012 | 2:01.1 | 197 | 974 | 657 | 19 | 149 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 | 148 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 24 | 149 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 148 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 | 147 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 136 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 148 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 18 | 154 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 18 | 156 |
| 40:26.1 | 92 | 2:21.8 | 123 | 689 | 5 | 13 | 157 |
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Workout Graph
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