Laurent ZMUDA 1x15:00/2:00r row
3,302m
Meters
15:00.0
Time
2:16.2
Pace
216
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 149 |
June 26, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 19 | |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 19 | |
| r7m |
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Workout Graph
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