Laurent ZMUDA 3x15:00/2:00r row
11,329m
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,401m |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 150 |
June 26, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,329m | 1:59.1 | 207 | 1011 | 19 | 156 |
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 17 | 153 |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 18 | 157 |
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 22 | 160 |
| r72m |
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Workout Graph
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