Laurent ZMUDA 3x15:00/2:00r row
11,563m
Meters
45:00.0
Time
1:56.7
Pace
793
Calories
171
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,664m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 149 |
June 27, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,563m | 1:56.7 | 220 | 1056 | 22 | 171 |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 24 | 170 |
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 24 | 178 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 20 | 166 |
| r101m |
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Workout Graph
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