Laurent ZMUDA 3x15:00/2:00r row
11,301m
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,383m |
| Overall Time | 51:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 164 |
June 28, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,301m | 1:59.4 | 205 | 1006 | 17 | 164 |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 17 | 159 |
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 17 | 167 |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 17 | 167 |
| r82m |
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Workout Graph
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