Laurent ZMUDA 48:26 row
12,028
Meters
48:26.5
Time
2:00.8
Pace
788
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 148 |
July 03, 2023 19:54:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.5 | 12,028 | 2:00.8 | 198 | 982 | 788 | 17 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 21 | 138 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 19 | 144 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 17 | 152 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 19 | 147 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 17 | 113 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 16 | 152 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 17 | 144 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 17 | 152 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 17 | 147 |
| 48:26.5 | 854 | 2:00.9 | 198 | 981 | 56 | 17 | 156 |
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Workout Graph
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