Laurent ZMUDA 3x15:00/2:00r row
11,516m
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
168
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,629m |
| Overall Time | 51:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 148 |
July 04, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,516m | 1:57.2 | 217 | 1047 | 18 | 168 |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 20 | 163 |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 18 | 167 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 18 | 175 |
| r113m |
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Workout Graph
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