Laurent ZMUDA 5x15:00/2:00r row
18,900m
Meters
1:15:00.0
Time
1:59.0
Pace
1266
Calories
168
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,032m |
| Overall Time | 1:25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 1462 |
| Drag Factor | 148 |
July 10, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,900m | 1:59.0 | 207 | 1013 | 19 | 168 |
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 21 | 166 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 19 | 167 |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 19 | 171 |
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 19 | 168 |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 20 | 170 |
| r132m |
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Workout Graph
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