Laurent ZMUDA 3x15:00/2:00r row
11,441m
Meters
45:00.0
Time
1:57.9
Pace
773
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,525m |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 146 |
July 11, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,441m | 1:57.9 | 213 | 1033 | 18 | |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 18 | |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 18 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 19 | |
| r84m |
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Workout Graph
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