Laurent ZMUDA 4x15:00/2:00r row
15,234m
Meters
1:00:00.0
Time
1:58.1
Pace
1031
Calories
165
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,421m |
| Overall Time | 1:08:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 165 |
July 13, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,234m | 1:58.1 | 212 | 1030 | 18 | 165 |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 19 | 164 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 18 | 166 |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 18 | 163 |
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 18 | 170 |
| r187m |
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Workout Graph
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