Laurent ZMUDA 21:06 row
5,026m
Meters
21:06.6
Time
2:06.0
Pace
315
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 120 |
July 13, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,026m | 2:06.0 | 175 | 902 | 19 | 145 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 146 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 148 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 149 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 152 |
| 21:06.5 | 226m | 2:27.1 | 110 | 678 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.